DCAC Houston 2008 SESSIONS - www.dcachouston.com

Our HOUSTON 2008 SCHEDULE At-a-Glance!

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· Sold Out Sessions

The sessions below are sorted by GROUPS (time slots). Each session links to its description in another page. Use your browser buttons to move back and forth between pages as needed.
Pre-Convention Workshops appear at the bottom.

SOLD OUT SESSIONS WILL BE MARKED AS SOLD-OUT THE FOLLOWING MORNING!

FRIDAY 4/18 - Starting on Grp 1 thru Grp 5
Grp	#	Time	Title	Presenter
1	500	7am - 9am	Spin Pilates Rock Solid Pilates	N. Rogos
1	501	7am - 9am	Not your Momma's Step	P. Goudeau
1	502	7am - 9am	Power Systems: Short Circuit Your Workout	R. Lindsey
1	503	7am - 9am	BOSU® - Complete Total Body Sculpt	S. L. Krauss
1	504	7am - 9am	Yoga to Unlock your Body's Potential	R. Sherman
1	505	7am - 9am	SPINNING® Bike Fit	J. Taylor
1	506	7am - 9am	STOTT PILATES® Total Body Sculpting	S. Belanger
1	507	7am - 9am	Nutrient Timing	L. Kravitz
1	508	7am - 9am	Awaken The Coach Within	M. Petras
1	509	7am - 9am	Healthy Eating - It's A Lifestyle	D. Manring
1	510	7am - 9am	Hydro Dance Party	J. Howard

2	511	10am - 11:30am	SPRI Slanted Riser™ Interval Workout	K. Spreen
2	512	10am - 11:30am	Breaking Down Da Step Code	M. Velázquez
2	513	10am - 11:30am	"Back to the Future!" A Taste of Zumba	T. Witt
2	514	10am - 11:30am	Living Large with Resist-A-Ball®	C. Groom
2	515	10am - 11:30am	Power Yoga 2K8	L. Eirk
2	516	10am - 11:30am	SPINNING® Cross Check	R. Spriggs
2	517	10am - 11:30am	Building a Better Back	L. Bender
2	518	10am - 11:30am	All About Muscles Sold Out	L. Kravitz
2	519	10am - 11:30am	The Power Of The Mental Picture	L. Wheeler
2	520	10am - 11:30am	So You Want to be Fitness Famous	J. Guillory
2	521	10am - 11:30am	Aqualogical Abdominals	T. Mitchell
2	641	10am - 11:30am	SPIN Pilates – The Pilates Tower Basics Sold Out	N. Montone
* Lunch #s The list allows for varied lunch times. You must choose [11:45am - 1:15am] or [12:45pm - 2:15pm]. You will be able to choose from either session, but will be assigned one session time only, and the remaining unassigned time will be your lunch time.
3.1	522	11:45am - 1:15pm	Moms, Babes and Balls	S.Watkins & V.Vertich
3.1	523	11:45am - 1:15pm	Power Systems: Sports Performance Boot Camp	R. Lindsey
3.1	524	11:45am - 1:15pm	Peak Athletic Conditioning w/ Resist-A-Ball®	M. S. Morris
3.1	525	11:45am - 1:15pm	BOSU® Ballast Ball Core Challenge	S. Fable
3.1	526	11:45am - 1:15pm	Sensational Stretching & Flawless Flexibility	R. Sherman
3.1	527	11:45am - 1:15pm	SPINNING® Reaction Ride	J. Taylor
3.1	642	11:45am - 1:15pm	SPIN Pilates Partner Pilates - Reformed & Tower Sold Out	N. Rogos

3.2	528	12:45pm - 2:15pm	Body Bar: Grace Under Pressure	C. Grant
3.2	529	12:45pm - 2:15pm	Strategies to Enhance Fat Metabolism	L. Kravitz
3.2	530	12:45pm - 2:15pm	Exercise for Two	L. Reimer
3.2	531	12:45pm - 2:15pm	Tool Time	M. Mauro & L. Magee
3.2	532	12:45pm - 2:15pm	Balancing ABCs	L. Griffeth
* END OF LUNCH TIME *
4	533	2:30pm - 4pm	Balletone Interval Intelligence	S. Fable
4	534	2:30pm - 4pm	Hard Work Conditioning Sold Out	P. Goudeau
4	535	2:30pm - 4pm	Zumba! Ditch the Workout	T. Witt
4	536	2:30pm - 4pm	Body Bar: Raise The Bar Higher!	S. Catlin
4	537	2:30pm - 4pm	Yoga Integrated Science™	L. Eirk
4	538	2:30pm - 4pm	SPINNING® Get Loaded	R. Spriggs
4	539	2:30pm - 4pm	The Bender Ball and Gliding™ Pilates Evolution	L. Bender
4	540	2:30pm - 4pm	Fad Diets, Cut through The Diet Craze	D. Manring
4	541	2:30pm - 4pm	The World Is Your Stage	L. Wheeler
4	542	2:30pm - 4pm	The Seven Habits of Highly Successful Motivators	M. Petras
4	543	2:30pm - 4pm	Aqua Latin Party	M. Velázquez
4	643	2:30pm - 4pm	SPIN Pilates Beyond The Basics Reformer Sold Out	N. Montone

5	544	4:30pm - 6pm	Ex-Tension	S. L. Krauss
5	545	4:30pm - 6pm	Body Bar 2008: Lift, Jump, Dance	H. Sanco
5	546	4:30pm - 6pm	Step Up 2 Get Down	C. Grant
5	547	4:30pm - 6pm	Resist-A-Ball® Cardio Strength Intervals	C. Groom
5	548	4:30pm - 6pm	The Gift Of Yoga	R. Sherman
5	549	4:30pm - 6pm	SPINNING® PRO: “The Ride”	J. Taylor
5	550	4:30pm - 6pm	STOTT PILATES® Intensifying Essential Matwork	S. Belanger
5	551	4:30pm - 6pm	Reignited & IT Feels So Good	M. Brady
5	552	4:30pm - 6pm	Intro To the Body Ecology Diet	H. Terry
5	553	4:30pm - 6pm	Big Grps, Small Grps	J. Guillory
5	554	4:30pm - 6pm	Seniors and Senior-itas	J. Howard
5	644	4:30pm - 6pm	SPIN Pilates T.R.I.M. Pilates Sold Out	N. Rogos
SATURDAY 4/19 - Starting on Grp 6 thru Grp 10
Grp	#	Time	Title	Presenter
6	555	7am - 9am	Build A Better Booty With The Bender Ball & Tubing	L. Bender
6	556	7am - 9am	Project Body Bar: Strong, Lean & Mean	C. Grant
6	557	7am - 9am	Power Systems: Grp X-Treme	R. Lindsey
6	558	7am - 9am	BOSU® Cardio Express	S. Fable
6	559	7am - 9am	Yoga Prescription and Progression	L. Eirk
6	560	7am - 9am	SPINNING® In the Zones, Running	R. Spriggs
6	561	7am - 9am	STOTT PILATES® Ultimate Body Sculpting	S. Belanger
6	562	7am - 9am	You Can Inspire your Clients	D. Manring
6	563	7am - 9am	Assess to Your Best	M. Budd
6	564	7am - 9am	Teaching Techniques 101 For The New Instructor	L. Wheeler
6	565	7am - 9am	Fluid Fusion	M. Velázquez

7	566	10am - 11:30am	SPRI Slanted Riser™ Cardio Workout	K. Spreen
7	567	10am - 11:30am	Step Up and Shake It	M. Velázquez
7	568	10am - 11:30am	Dance Fitness	P. Goudeau
7	569	10am - 11:30am	Body Bar: Tenacity Endurance Challenge	S. Catlin
7	570	10am - 11:30am	Limber for Life	H. Terry
7	571	10am - 11:30am	SPINNING® Formula One Ride	J. Taylor
7	572	10am - 11:30am	SPIN Pilates Think Outside The Mat	N. Montone
7	573	10am - 11:30am	Owning Your Own	M. Mauro & L. Magee
7	574	10am - 11:30am	Fitness GURU You	M. Petras
7	575	10am - 11:30am	Bigger By Volume	R. Richey
7	576	10am - 11:30am	Senior Moments	T. Mitchell
7	645	10am - 11:30am	SPIN Pilates Tower Choreography	N. Rogos
* Lunch #s The list allows for varied lunch times. You must choose [11:45am - 1:15am] or [12:45pm - 2:15pm]. You will be able to choose from either session, but will be assigned one session time only, and the remaining unassigned time will be your lunch time.
8.1	577	11:45am - 1:15pm	Balletone® Flow	S Fable
8.1	578	11:45am - 1:15pm	Dance Inspired Step	H. Sanco
8.1	579	11:45am - 1:15pm	The Zumba Toning Method	B. Perez
8.1	580	11:45am - 1:15pm	BOSU® Mind/Body Training	S.L. Krauss
8.1	581	11:45am - 1:15pm	STOTT Pilates Toning Ball	S. Belanger
8.1	582	11:45am - 1:15pm	SPINNING® Could You Repeat That?	R. Spriggs
8.1	646	11:45am - 1:15pm	SPIN Pilates Reformer With Props Sold Out	N. Montone

8.2	583	12:45pm - 2:15pm	Seven Steps to Great Yoga in a Fitness Environment	M. Laird
8.2	584	12:45pm - 2:15pm	Client Retention: Keep Them Coming Back!	J. Garcia
8.2	585	12:45pm - 2:15pm	Seven Proven Tips for Living with a Positive Attitude	D. Manring
8.2	586	12:45pm - 2:15pm	Instruction Evolved	J. Guillory
8.2	587	12:45pm - 2:15pm	Fast and Furious	J. Howard
* END OF LUNCH TIME *
9	588	2:30pm - 4pm	The All New Reformer On The Mat	L. Bender
9	589	2:30pm - 4pm	Body Bar: Spontaneous Combustion	L. Wheeler
9	590	2:30pm - 4pm	Power Systems: Strength Without Boundaries	R. Lindsey
9	591	2:30pm - 4pm	BOSU® Skills & Drills Sold Out	J. Blahnik
9	592	2:30pm - 4pm	Vinyasa Mat Training Sold Out